What is marañón?
Marañón is an exotic fruit native to South America, found in the northeast of Brazil, the coast of Colombia, southern Venezuela, Ecuador, Panama, and Peru.
It is also known as cayú, nuez de la India, anacardo, merey, cajú, casho, castaña de cajú, cajuil, caguil, or pepa. The fruit is a grayish-green nut, and the peduncle or pseudofruit is fleshy, juicy, and brightly red.
Marañón is rich in nutrients such as proteins, fats, vitamins, and minerals. For example, it contains significant amounts of vitamin C and iron, earning its nickname as ‘the memory fruit’ for its brain-strengthening properties.
Additionally, many of its components are used in the production of various products, including sweets, cosmetics, and medicines.
Add marañón to your diet today and discover its exotic flavor and health benefits!
Tabla nutricional:
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 553 kcal |
| Fats | 43.85 g |
| Proteins | 18.22 g |
| Carbohydrates | 30.19 g |
| Fiber | 3.3 g |
| Sugars | 5.91 g |
| Calcium | 37 mg |
| Iron | 6.68 mg |
| Magnesium | 292 mg |
| Phosphorus | 593 mg |
| Potassium | 660 mg |
| Sodium | 12 mg |
| Zinc | 5.78 mg |
| Vitamin C | 0.5 mg |
| Thiamine | 0.42 mg |
| Niacin | 1.06 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 25 μg |
| Vitamin E | 0.9 mg |
| Vitamin K | 34.1 μg |
Valoraciones
No hay valoraciones aún.